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  Habits are the small, daily behaviours that shape our lives, influencing our work, career, personal life, and overall happiness. Its 21st century and habits rule the behavioural psychology , routine building, self discipline of a human being. Understanding how habits form and how to make them stick is crucial for success in all endeavours. Research by Phillippa Lally, a health psychology researcher at University College London, reveals that it takes an average of 66 days to make a new habit automatic, debunking the common myth of 21 days. The Habit Loop Habits are formed through a loop of four stages: Cue, Craving, Response, and Reward. Let’s explore each stage in detail: Cue The Cue is the first stage and involves a trigger that initiates a behaviour. It’s a piece of information that predicts a reward. Our prehistoric ancestors were attuned to cues indicating food, water, and safety. Today, cues can be related to money, fame, approval, or personal fulfilment. To effectively star...

  When dove deep into the reason behind the lack of interest to kickstart a day, it’s found that the primary cause of the rise in this subject is ‘BOREDOM’. The average person spends 70% of their waking hours engaged in passive entertainment (e.g., watching TV and scrolling through social media) to combat boredom. This indicates a lack of interest in moving off the bed, as your morning routine is not exciting enough. You feel trapped! Anticipating the same events occurring every next day and having little to no stimulus to respond makes one feel numb and trapped in a humdrum. You need to come out of that monotony to bring the mood of euphoria into your life. Why is a morning routine essential? To combat boredom, you need to know the significance of a morning routine. When you say morning routine, it should begin with waking up early, which will provide you with ample time to complete multiple tasks throughout the day. So, by starting a day early, you can maximise your productivity ...

  Personal branding defines and promotes what you stand for, positioning you as an expert in your field. Let’s explore why personal branding is essential and how to market yourself effectively. “Your personal brand is what people say about you when you’re not in the room.” — Jeff Bezos   Why Personal Branding? Social Media Branding Whether you realize it or not, everyone has a personal brand. If you search your name on Google and find nothing, your personal brand is at zero. Finding updated social media posts and images indicates a well-maintained brand, which is good. Reputational Narrative Personal branding is more than just self-marketing; it’s about your reputation and how people perceive you. Every interaction or social media post contributes to your reputational narrative. Branding Isn’t Just an Image Even if your LinkedIn or Instagram profiles are inactive, you’re still conveying a message. Your brand encompasses your thoughts, beliefs, and the position you hold within ...

In our fast-paced world, the art of mindful travel has become more crucial than ever. As we step into 2024, let's explore how we can journey through the world with greater awareness and intention, transforming our travels into profound experiences that nourish our souls and broaden our perspectives. “Those Who Are Brave Enough To Look Beyond The Horizon Will Find Adventure.” Table Of Content Understanding Mindful Living Through Travel The Transformative Power of Adventure Travel Essential Travel Tips for Mindful Explorers Choosing Mindful Destinations Cultivating Mindfulness in Your Travel Routine Embracing Sustainable Travel Practices Finding Wellness Through Travel Overcoming Challenges with Mindfulness Bringing Mindfulness Home Travel Inspiration for Mindful Explorers Conclusion Faqs 1. Understanding Mindful Living Through Travel Mindful living isn't just a practice for our daily routines; it's a philosophy that can deeply enrich our travel experiences. When we approach ...