Success Gyan| India's leading Personal & Professional Development Platform

  Have you ever rolled your eyes at someone saying, "It's all in your head" or "Just think positive"? That’s a great advice! But do you follow it?  There is actually something real to this whole "mind over matter" idea.  It sounds like one of those typical self-help mantras. But truly the whole solution to make life better has been with us all along. Back in the day, a psychiatrist, Aaron Beck, noticed something that would change the way we think about mental health forever. He found that our thoughts are not mere observations; they're actually pulling the strings behind how we feel and act.  Beck went on to develop Cognitive Behavioral Therapy (CBT), and here's what he found: most of us are stuck in negative thought patterns without even realizing it. It's like wearing a blindfold and not being able to witness the positive side of life.  Once we learn to spot these thought distortions, we can actually challenge them. It's not about for...

  Do you panic every month, worrying about how much money you have left? You are not alone. No matter how much money they have, every adult experiences financial stress. The cycle goes on until the next paycheck. People will continue to experience financial stress until they learn to manage and control their finances. Here, we will teach you how to manage financial stress. By doing these eight simple things, you can stop worrying about money. But first, understand what financial stress is. Understand Financial Stress Financial stress affects people from all backgrounds. Job loss, debt, unexpected expenses, and economic uncertainty can give you financial stress. Financial stress negatively impacts mental and physical health. It leads to sleep disruption, low self-esteem, and fatigue. It can strain relationships, cause arguments, and increase the risk of depression, anxiety, and mood swings. People cope with substance abuse or gambling, worsening their situation. Financial stress can...

You know what? When going for a job interview, you become a temporary salesperson, regardless of the role you’re applying for. With confident body language and carefully chosen words, you can impress your interviewer and effectively ‘sell’ yourself for the position. It’s all about proving to the employer that you’re a resource worth investing in, especially when discussing salary. While giving a job interview, your words can be just as important as your resume. The way you present yourself through language can leave a lasting impression on your interviewer, and using powerful, purposeful words can set you apart from other candidates. You never know that, conversely, certain words or phrases can undermine your confidence or portray you as less competent. To spontaneously spill the right words without blurting out anything unnecessarily, you have to start with the right preparation. Check out the preparation tips below to casually ace the job interview. Research the Company When you walk...

  Life is a series of transitions that shape our journey and challenge us to adapt and grow. Navigating these changes with resilience can lead to remarkable personal development. Let’s explore effective strategies for managing life’s shifts and embracing the opportunity for growth in every change. Understanding Life Transitions What are Life Transitions? Life transitions are significant changes requiring adaptation, including anticipated events (graduating, marriage, retirement) and unexpected ones (job loss, health diagnoses, death of a loved one). Common triggers include career changes, relocation, relationship changes, health issues, financial changes, and milestones like parenthood or retirement. Life transitions can deeply impact mental health, often leading to stress, anxiety, and depression. Acknowledging these feelings and seeking support is crucial for effective management. Recognizing the Signs of a Life Transition Emotional and Psychological Symptoms Increased anxiety or...